Weigh In record (no journal entry) for 01 July 2022
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2765 kcal
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Fat: 91.11g | Prot: 182.67g | Carb: 304.75g.
Breakfast: Central Market Organic Whole Milk, HEB Thin Sliced Medium Cheddar, Hill Country Fare Boneless Skinless Chicken Thighs, HEB Vegetables For Stir Fry. Lunch: HEB Super Sweet Corn, HEB Peppercorn Turkey Pesto Jack Sandwich, Minute Maid Lemonade. Dinner: Whataburger Whataburger Jr., Whataburger Jalapeno & Cheese Burger. Snacks/Other: HEB Greek Yogurt Blueberry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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3020 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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