Weigh In record (no journal entry) for 01 July 2022
|
168.5 lb
Lost so far: 61.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1953 kcal
|
Fat: 90.87g | Prot: 70.27g | Carb: 222.63g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Scrambled Egg, Manischewitz Matzos. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Manischewitz Matzos, Butter (Salted), Goya Tostones Chips, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|