Friday.
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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530 kcal
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Fat: 20.50g | Prot: 35.00g | Carb: 57.00g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stouffer's Classics Roast Turkey. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel. more...
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gaining 5.6 lb a week
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smileyreiley's weight history
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