DJ Firestarta's Journal, 01 July 2022

Woo-hoo! Plateau is over! 🤘😛🤘
186.8 lb Lost so far: 138.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2022:
1368 kcal Fat: 92.17g | Prot: 65.73g | Carb: 74.78g.   Breakfast: Coburn Farms Mild Cheddar Cheese, Broccoli , Wal-Mart Ribeye Steak. Lunch: Burger King Original Chicken Sandwich. more...
1608 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.8 lb a week

19 Supporters    Support   

Comments 
👍 
01 Jul 22 by member: Mac_Rose
Yes happy dance  
01 Jul 22 by member: joanieawp
Congrats to you. Keep it going!! 
01 Jul 22 by member: jamesbeard1
yeah!!! 
02 Jul 22 by member: buenitabishop
Wohoo, congrats DJ👏👏👏 
03 Jul 22 by member: ginome
Thank you, everyone 😊 
04 Jul 22 by member: DJ Firestarta

     
 

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