Woo-hoo! Plateau is over! 🤘😛🤘
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186.8 lb
Lost so far: 138.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1368 kcal
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Fat: 92.17g | Prot: 65.73g | Carb: 74.78g.
Breakfast: Coburn Farms Mild Cheddar Cheese, Broccoli , Wal-Mart Ribeye Steak. Lunch: Burger King Original Chicken Sandwich. more...
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losing 2.8 lb a week
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