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Pitoflex
Journal
19 May 11
Pitoflex's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1536 kcal
Fat: 50.32g | Prot: 124.76g | Carb: 150.28g.
Breakfast:
Banana, Grapefruit (Pink and Red) , 100% Whole Grain Oatmeal, Milk (Nonfat) .
Lunch:
Italian Salad Dressing , Strawberries, Shrimp Spring Rolls, ANNIE CHUN SCE THAI PEANT.
Dinner:
Mango, Red Tomatoes, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Deluxe Whey Protein Energy Bar - Caramel Peanut.
more...
1325 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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