Weigh In record (no journal entry) for 01 July 2022
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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370 kcal
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Fat: 12.90g | Prot: 26.81g | Carb: 41.67g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Pecan Nuts, Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 1.4 lb a week
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