Weigh In record (no journal entry) for 01 July 2022
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81.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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900 kcal
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Fat: 31.91g | Prot: 19.20g | Carb: 137.66g.
Breakfast: Mayora Superstar Triple Chocolate, Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Rendang. Dinner: Kolak, Relaxa Permen, Milkita Permen. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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losing 6.2 lb a week
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saskia aulia rahman's weight history
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