Weigh In record (no journal entry) for 19 May 2011
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1242 kcal
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Fat: 27.70g | Prot: 84.96g | Carb: 170.65g.
Breakfast: Almond Breeze Original, Special K Cinnamon Pecan Cereal, Brown 'n Serve Turkey Sausage Links, Original Fat Free Powder Coffee Creamer, Sweet 'N Low. Lunch: chicken breast, Fat Free Miracle Whip, 100% Whole Wheat Bread, Celery, Focaccia Croutons - Roasted Garlic & Herb, Low Moisture Part Skim Mozzarella Cheese, French Onion Soup, French Onion Soup. Dinner: Grapes (American Type, Slip Skin), Red Delicious Apples, Organic Baby Spring Mix, Boneless Skinless Chicken Breast, Sugar Free Raspberry Vinaigrette. Snacks/Other: Smart Pop Butter Popcorn, Watermelon. more...
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gaining 2.8 lb a week
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