Weigh In record (no journal entry) for 01 July 2022
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144.4 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1650 kcal
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Fat: 41.80g | Prot: 52.42g | Carb: 208.64g.
Breakfast: Hacendado Mermelada de Melocoton Light, ElPozo Pechuga de Pavo Lonchas Finas Bajo en Grasa, Nespresso Café Capsulas, Hacendado Queso Havarti Light en Lonchas. Lunch: Rollito de Verduras Primavera, Bizcocho, Bollo, Vino Blanco de Mesa, Ostras, Nigiri Salmón, Nigiri Salmón, Rollos de California. Dinner: Estrella Galicia Cerveza Tostada 0,0. Snacks/Other: Tirma Ambrosías, Hacendado Donut Chocolate, Coca-Cola Coca-Cola Zero, Café con Leche, Plátano. more...
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losing 3.1 lb a week
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