Weigh In record (no journal entry) for 01 July 2022
|
204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
2167 kcal
|
Fat: 94.84g | Prot: 97.92g | Carb: 235.13g.
Breakfast: Gekookt Ei, Jumbo Kokos Geraspt, Campina Rijstepap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Appelflap. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet , Jumbo Boeren Gehakt Schnitzel. Snacks/Other: Italiamo Amaretti Biscuits, Gemengde Notenmix. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|