Weigh In record (no journal entry) for 01 July 2022
|
181.8 lb
Lost so far: 55.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
2239 kcal
|
Fat: 92.41g | Prot: 64.18g | Carb: 285.13g.
Breakfast: Black Tea, Ski Strawberry Mousse, Tesco Cranberry Juice, Tesco Medium Eggs, Vitalite Dairy Free Butter, Tesco Finest Rye & Mixed Seed Sourdough Bread. Lunch: Galaxy Chocolate, Nesquik Milk Slice, Tesco Caramel Crunch Bar, Wall's Solero Exotic, Banana bread, Black Tea. Dinner: Asda Tomato Ketchup, Vitalite Dairy Free Butter, Village Bakery Brown Bread Rolls, Asda Omega 3 Fish Fingers. Snacks/Other: Cadbury Dairy Milk with Crunchie Bits, Asda Ginger Nuts Biscuits, Black Tea, Health Food Monkey Premium Dark Chia Seeds , Kelly's Clotted Cream Ice Cream, Raspberries . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|