Weigh In record (no journal entry) for 01 July 2022
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160.9 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2078 kcal
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Fat: 79.74g | Prot: 177.71g | Carb: 135.84g.
Breakfast: Nevo Aardbeien, Leev Biologische Low Carb Crackers Lijnzaad , Jumbo Smeerkaas Light 20+, Nevo Blauwe Bessen, De Zaanse Hoeve Magere Yoghurt, Zuivelmeester Magere Yoghurt. Lunch: Kesbeke Augurk, AH Jonge Bladsla met Veldsla, Maggi Opkikker Drinkbouillon Pikante Kip, Kühne Franse Mosterd, Jumbo Bewust Light, Jumbo Achterham, Jumbo Smeerkaas Light 20+, Adam's Brot Sonnenwald Neue Rezeptur , Goedhart Koolhydraat Verlaagd Brood. Dinner: Plus Spinazie a La Creme, Lidl Sabine Pompoen , Plus Kipdrumsticks Gekruid , Remia Fritessaus Halfvol. Snacks/Other: Nevo Komkommer met Schil , Perziken, Mandarijn. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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