Weigh In record (no journal entry) for 30 June 2022
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117.7 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1309 kcal
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Fat: 52.76g | Prot: 58.31g | Carb: 141.26g.
Lunch: Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), La Croix Berry Flavored Sparkling Water, Coffee, Franz Keto White Bread, Calavo Avocado, Gulden's Spicy Brown Mustard, Land O' Frost Deli Shaved Honey Ham, Coffee. Dinner: Water, San Pellegrino Sparkling Mineral Water (Essenza), Zinfandel Wine, Jasmine Rice (Cooked), Vegetable Beef Soup (Home Recipe). Snacks/Other: Cheetos Crunchy Flamin' Hot, Water, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro). more...
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1429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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