Weigh In record (no journal entry) for 01 July 2022
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116.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1395 kcal
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Fat: 49.22g | Prot: 76.95g | Carb: 137.72g.
Breakfast: Appelsiinit, Kurkku, HK Saunapalvikinkku, Vaasan Ruispalat, Maitokahvi. Lunch: Oliiviöljy, Rainbow Broilerin Fileesuikale, Kirsikkatomaatit, Paprika (Punainen), Kurkku, Salaatti. Dinner: Sinappi, Rainbow Paahdettu Sipulirouhe, Oliivit (Musta), Paprika (Punainen), Kurkku, Kirsikkatomaatit, Salaatti, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Hartwall Karpalo Lonkero, Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli. more...
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losing 4.6 lb a week
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