Weigh In record (no journal entry) for 01 July 2022
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1090 kcal
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Fat: 88.28g | Prot: 53.59g | Carb: 17.06g.
Breakfast: Простоквашино Сливки 10%, Брест Литовск Сметана 26%, Савушкин Хуторок Творог 9%, Кетоблины жирные. Dinner: Сосиска в кетотесте. more...
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losing 1.5 lb a week
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liliya_lchf-ketocakes's weight history
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