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yugguth
Journal
24 Aug 14
yugguth's Journal, 24 August 2014
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21.7 bf, 61.1 h2o, 37.4mm
209.7 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
768 kcal
Fat: 71.88g | Prot: 26.27g | Carb: 5.14g.
Breakfast:
Now Foods MCT Oil, Butter, Coffee, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil.
Snacks/Other:
Butter, Sun Yun Hot Kimchee, City Butcher Hot & Spicy Pecan Smoked Sausage.
more...
3690 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
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