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Well if I haven't weighed in since April, and it's August, four months later, it's not bad that I've tracked along around the 62mark... I was 61.5 then, and feeling fat and jiggly now with a little extra on board at 63.3. I've become complacent. I'm not eating healthy. I'm not even trying, to do anything. I'm not binging but I'm not being normal healthy either. I'll have full fat milk n not care or chocolate by the block and not mind terribly. Not with any regularity, but not taking care of me. I don't have any level of fitness. I look at my karate coach and I'd love to be fit. I used to be able to walk to the top of my street and not huff n puff and I want to be fit like that again. I didn't weigh any different but I was more muscle. I've finally brought the treadmill inside. It's been glaring at me all weekend. I've been ignoring it. My belly has that jiggly blubbery feeling. I want to melt it again. I don't want to be sick. I don't want to be feral skinny. I want to be strong and healthy but slender. Toned I guess. There's going to be blobs of skin that won't change but most of it should... I didn't like being child like at 48, I felt little. That's what I mean I want to be strong an deal thy, but I still want to lose the fat into muscle, or something... And it's a hard road (again.) but I don't want it to be a sick one this time?
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139.6 lb
Lost so far: 78.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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