Weigh In record (no journal entry) for 01 July 2022
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205.0 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1614 kcal
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Fat: 0.00g | Prot: 11.46g | Carb: 186.58g.
Breakfast: Karhu Olut, Sandels Olut, Olvi A.Le Coq, Kotimaista Vaalea Lager, Hartwall Sol, Karhu Olut 5,3. Lunch: Hartwall Original Long Drink Light , Hartwall Lonkero. Dinner: Karhu Alkoholiton Olut, Lapin Kulta Alkoholiton Olut, Heineken Alkoholiton Olut, A. Le Coq Alkoholiton Olut, Hartwall Original Grapefruit 0%, Hartwall Original Long Drink Ginger 0%. more...
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losing 0.2 lb a week
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