Weigh In record (no journal entry) for 24 August 2014
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139.1 lb
Lost so far: 40.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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686 kcal
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Fat: 38.11g | Prot: 51.82g | Carb: 35.32g.
Breakfast: Steak (Lean and Fat Eaten). Lunch: Kefir, Raspberries. Snacks/Other: LouAna Pure Coconut Oil, Strawberries. more...
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losing 18.2 lb a week
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 Comments
You are so good, you inspire me to try even harder, good for you!
24 Aug 14 by member: kaysilke
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