Weigh In record (no journal entry) for 01 July 2022
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101.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1177 kcal
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Fat: 28.90g | Prot: 36.43g | Carb: 191.59g.
Breakfast: Finna Sambal Terasi Uleg, Telur Dadar, Nasi Putih, Energen Kacang Hijau. Lunch: Nasi Goreng, Telur Dadar, Nasi Putih. Dinner: Pisang. Snacks/Other: Yupi Little Stars, NutriSari Es Cincau, Pepaya. more...
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losing 0.5 lb a week
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ccitra156's weight history
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