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H-1
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2014 kcal
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Fat: 81.29g | Prot: 111.04g | Carb: 224.93g.
Breakfast: Diamond Susu UHT Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Yun-Yi Tahu Original, Cooked Eggplant, Steamed Fish, Nasi Putih. Dinner: Cooked Eggplant, Yun-Yi Tahu Original, Steamed Fish. Snacks/Other: Banana, Ellenka Fibercream, Nescafe Kopi Bubuk. more...
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gaining 4.6 lb a week
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