Weigh In record (no journal entry) for 19 May 2011
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170.4 lb
Lost so far: 2.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2693 kcal
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Fat: 77.90g | Prot: 210.89g | Carb: 293.79g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: calamari. Dinner: Whole Wheat Quesadilla, Boneless Skinless Chicken Breasts, Reduced Sodium Black Beans, Ready Rice Whole Grain Medley Sante Fe, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: icedream, m&m, clif bar, zone perfect, weight watchers cheese string. more...
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2594 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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