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millerm40
Journal
19 May 11
millerm40's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
220.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1440 kcal
Fat: 34.25g | Prot: 45.07g | Carb: 242.12g.
Breakfast:
Cap'n Crunch Cereal, Low Fat Milk.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Banana, Chicken Fried Rice.
Snacks/Other:
Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream.
more...
3131 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes.
more...
losing 3.5 lb a week
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