Weigh In record (no journal entry) for 30 June 2022
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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411 kcal
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Fat: 11.45g | Prot: 11.48g | Carb: 70.06g.
Breakfast: Bananas, Kodiak Cakes Double Dark Chocolate Muffin Unleashed. more...
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steady weight
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ian_sd's weight history
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