Weigh In record (no journal entry) for 30 June 2022
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2590 kcal
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Fat: 128.19g | Prot: 173.00g | Carb: 194.93g.
Breakfast: Good Culture Cottage Cheese Simply Strawberry , HEB Thin Sliced Medium Cheddar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Tomatoes. Lunch: Arby's Half Pound Beef and Cheddar Sandwich, Arby's Spicy Three Pepper Sauce, Arby's Turkey Slider. Dinner: Central Market Organic Whole Milk, HEB Vegetables For Stir Fry, Hill Country Fare Boneless Skinless Chicken Thighs. Snacks/Other: Frito-Lay Munchies Flamin' Hot Snack Mix, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Great Value Half & Half, Coffee (Brewed From Grounds). more...
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2838 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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