Weigh In record (no journal entry) for 30 June 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1002 kcal
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Fat: 41.74g | Prot: 52.83g | Carb: 110.95g.
Breakfast: Pisang, Alpukat, Telur Rebus. Lunch: Ikan Bandeng, Nasi Putih. Dinner: Ubi Jalar (Manis), Indomilk Susu UHT Full Cream Plain, Jagung Manis Kuning. Snacks/Other: Sayur Campuran. more...
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gaining 0.9 lb a week
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priha9899's weight history
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