Weigh In record (no journal entry) for 30 June 2022
|
123.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1892 kcal
|
Fat: 59.62g | Prot: 79.42g | Carb: 259.58g.
Lunch: Pêches, Yoplait Skyr Nature, Thiriet Mini Pastilla au Poulet et Abricots Secs, Ajinomoto Gyoza Crevettes , Thiriet Bouchées Vapeur à la Crevette, Huile de Sésame, Miel, Saint Eloi Riz Thaï Cuit, Courgette. Dinner: Cookies chocolat-noisette, Vinaigre Balsamique, Cauvin Huile de Noix, Laitue, Herta Allumettes Fumées, Ermitage Munster , Gnocchis de pommes de terre. Snacks/Other: Bio Village Galette de Riz au Chocolat Noir (1), Alsa Sucre Vanillé, Ethnoscience Poudre de Cacao Cru, Bernard Gaborit Kefir. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🌿Lau Keto🌿's weight history
|