Weigh In record (no journal entry) for 30 June 2022
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303.2 lb
Lost so far: 95.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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161 kcal
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Fat: 12.36g | Prot: 8.04g | Carb: 5.83g.
Lunch: Cobb Salad with Dressing. more...
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losing 9.8 lb a week
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everhart1356's weight history
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