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Thursday
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135.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1120 kcal
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Fat: 50.50g | Prot: 57.00g | Carb: 118.00g.
Breakfast: Dannon Light & Fit Greek - Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Alessi Risotto with Cheese & Broccolini. Dinner: Panera Bread At Home Broccoli Cheddar Soup. Snacks/Other: Quaker Rice Cakes - White Cheddar, Simply Nature Cashew Butter. more...
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losing 2.8 lb a week
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