Weigh In record (no journal entry) for 30 June 2022
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262.2 lb
Lost so far: 6.8 lb.
Still to go: 262.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2390 kcal
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Fat: 143.49g | Prot: 84.44g | Carb: 200.32g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Simple Truth Organic Free Range Hard Boiled Eggs, Chobani Layered Greek Yogurt Raspberry Lemonade . Lunch: Gatorade Zero Lemon-Lime, New York Texas Toast Seasoned Croutons, Fresh Express Chopped Kit Bacon Thousand Island. Dinner: Heinz Ketchup Packet , Burger King Honey Mustard Dipping Sauce, Burger King French Fries (Large), Burger King Chicken Nuggets (4), Burger King Whopper Sandwich with Cheese. more...
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losing 5.6 lb a week
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