Weigh In record (no journal entry) for 30 June 2022
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160.3 lb
Lost so far: 45.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1262 kcal
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Fat: 33.59g | Prot: 49.17g | Carb: 162.16g.
Breakfast: Tirol Leite Desnatado, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Ameixas, Carne de Porco Assada, Aurora Linguiça Toscana, Aipim Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Heineken Cerveja Heineken (355ml), Banana. more...
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losing 1.4 lb a week
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a.marianaazevedo's weight history
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