Weigh In record (no journal entry) for 28 July 2009
|
142.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2009:
|
1058 kcal
|
Fat: 39.47g | Prot: 36.80g | Carb: 139.94g.
Breakfast: neilson milk, chewy bar curves, french vanilla coffee. Lunch: blue cheese president's choice, parmesan kraft, fat free sour cream no name, red leaf lettuce, flaked tuna no name. Dinner: pizza bun. Snacks/Other: polar paws ice cream, Carrot Cakes contains real carrots, peach. more...
|
|
1840 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|