Weigh In record (no journal entry) for 30 June 2022
|
138.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
92 kcal
|
Fat: 1.38g | Prot: 15.58g | Carb: 3.08g.
Breakfast: Cumi-cumi. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intansagita585's weight history
|