Weigh In record (no journal entry) for 30 June 2022
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82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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850 kcal
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Fat: 28.79g | Prot: 26.65g | Carb: 120.26g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Fullo Fullo Blasto. Lunch: Roti Goreng, Rendang. Dinner: Oreo Oreo Original, Garuda Pilus, Relaxa Permen, Milkita Permen, Bayam, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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