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love.island
Journal
30 Jun 22
love.island's Journal, 30 June 2022
love.island's Profile
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It's getting there...pound by pound...really pleased..never thought it could be possible..
179.0 lb
Lost so far:
17.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2022:
1369 kcal
Fat: 45.03g | Prot: 58.36g | Carb: 162.55g.
Breakfast:
Bananas .
Lunch:
Butter (Salted) , Aldi Breaded Ham, Baked Potato (Peel Eaten).
Dinner:
Oriental Express Chicken Chow Mein Stir Fry.
Snacks/Other:
Nescafe Coffee with Semi-Skimmed Milk, Honeydew Melon, Hazelnuts or Filberts Nuts , Graze Seaside Salt & Vinegar , Morrisons Braeburn Apples.
more...
2171 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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