Weigh In record (no journal entry) for 23 August 2014
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141.7 lb
Lost so far: 38.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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475 kcal
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Fat: 20.43g | Prot: 9.50g | Carb: 68.07g.
Lunch: McDonald's Ice Cream Cone, Daiya Cheddar Style Shreds, Cherry Tomatoes, Bertolli Olive Oil, Lettuce, Kefir, Calavo Avocado, Apples. more...
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gaining 11.9 lb a week
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