Weigh In record (no journal entry) for 30 June 2022
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2437 kcal
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Fat: 87.33g | Prot: 105.67g | Carb: 298.98g.
Breakfast: AH Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Meerzaden Broodje , AH Gerookte Zalmfilet, Gekookt Ei, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Almhof Roomyoghurt Spaanse Sinaasappel , AH Verspakket Groene Curry. Snacks/Other: AH Appeltaart. more...
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losing 6.2 lb a week
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