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Good morning everyone! Today I reached my weight goal for the first year of the diet. I am really happy! My next goal is to lose the remaining weight and be able to maintain a balance even without counting calories. I can do it💪! In the meantime, I wish everyone a great summer ☀️
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142.9 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1345 kcal
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Fat: 53.13g | Prot: 66.44g | Carb: 155.30g.
Breakfast: Caffè Espresso. Lunch: Esselunga Ghiacciolo, Parmigiano (Grattugiato), Chef Panna da Cucina, Sugo di Pomodoro, Gnocchi, Caffè Espresso. Dinner: Select Soia. Snacks/Other: Esselunga Ghiacciolo, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite, Insalata Mista Verde, Capperi, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite. more...
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losing 0.7 lb a week
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