Weigh In record (no journal entry) for 30 June 2022
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161.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1643 kcal
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Fat: 66.01g | Prot: 137.84g | Carb: 89.48g.
Breakfast: AH Pitloze Blauwe Druiven, Zuivelmeester Magere Yoghurt, AH Hollandse Aardbeien, AH Blauwe Bessen. Lunch: AH Jonge Bladsla met Veldsla, Kesbeke Augurk, Jumbo Smeerkaas Light 20+, Adam's Brot Sonnenwald Neue Rezeptur , Plus Pikante Hummus, Jumbo Achterham, Maggi Opkikker Drinkbouillon Pikante Kip. Dinner: Plus Spinazie a La Creme, Remia Fritessaus Halfvol, Lidl Sabine Pompoen , Action 0% Sauce Sweet Chili, Nevo Ui Rauw , Plus Milde Olijfolie , Mama Lupe's Tortilla Wrap, Lidl Kipdijfiletreepjes Shoarma, Coop Kastanje Champignons. Snacks/Other: Mandarijn, AH Cherrytomaten. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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