Weigh In record (no journal entry) for 30 June 2022
|
116.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1365 kcal
|
Fat: 60.43g | Prot: 93.88g | Carb: 108.99g.
Breakfast: Kurkku, HK Saunapalvikinkku, Vaasan Ruispalat, Maitokahvi. Lunch: Kirsikkatomaatit, Kurkku, Salaatti, Siipiweikot Hot Wings Kastike Hot, Kotimaista Hot Wings. Dinner: Paprika (Punainen), Tortillamaissilastut, Santa Maria Taco Sauce Medium, Kirsikkatomaatit, Kurkku, Salaatti, Pirkka Tonnikalapalat Vedessä. Snacks/Other: Estrella Linssisipsi Tilli & Ruohosipuli, Maitokahvi. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vnica83's weight history
|