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johnjuge
Journal
18 May 11
johnjuge's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
232.0 lb
Lost so far:
48.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1122 kcal
Fat: 18.10g | Prot: 50.24g | Carb: 183.21g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Coffee, banana smoothie mix, blueberries, 1% Fat Milk.
Lunch:
pot stickers, white rice, chicken breast, california roll.
more...
3116 kcal
Activities & Exercise:
Resting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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