Weigh In record (no journal entry) for 30 June 2022
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135.6 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2162 kcal
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Fat: 94.41g | Prot: 99.90g | Carb: 230.07g.
Breakfast: Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Keripik Pisang, Tahu Goreng, Kerupuk Udang, Roma Biskuit Kelapa. more...
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gaining 3.3 lb a week
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sindikaa's weight history
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