Weigh In record (no journal entry) for 29 June 2022
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1128 kcal
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Fat: 36.18g | Prot: 79.27g | Carb: 118.74g.
Lunch: Finna Food Sambal Terasi Uleg, Kobe Tepung Bumbu, Lele Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Bumbu Kacang, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Oreo Soft Cake, Pisang. more...
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losing 7.7 lb a week
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anggisyaifff's weight history
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