jenhoven's Journal, 29 June 2022

270.0 lb Lost so far: 78.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 77.20g | Prot: 76.45g | Carb: 80.81g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Hard-Boiled Egg, Purely Elizabeth Dark Chocolate Strawberry Granola, Chobani Nonfat Plain Greek Yogurt, Blueberries, Coffee with Cream. Dinner: Del Monte Avocado, Kroger Raw Large Shrimp, Extra Virgin Olive Oil, Egglife Egg White Wraps - Everything Bagel. Snacks/Other: Truly Hard Seltzer, Macadamia Nuts. more...

3290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...