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9:30
BF% = 30.7
Keto = 1.1
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207.2 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2014:
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1984 kcal
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Fat: 174.76g | Prot: 89.34g | Carb: 18.88g.
Breakfast: Butter, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: PnP Fresh Cream, Droewors, Macadamia Nuts. Dinner: PnP Fresh Cream, Nola Mayonnaise, Cabbage, Lamb Chop. more...
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losing 3.3 lb a week
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