Weigh In record (no journal entry) for 29 June 2022
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325.2 lb
Lost so far: 3.2 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1194 kcal
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Fat: 41.36g | Prot: 41.02g | Carb: 166.78g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup, Ajinomoto Vegetable Yakisoba. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 14.0 lb a week
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inmsweantitrust's weight history
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