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bf 30.0 bw 51.2 mm 33.6
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1120 kcal
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Fat: 72.62g | Prot: 50.97g | Carb: 80.81g.
Lunch: Hummus , Stonefire Tandoor Baked Mini Naan (45g), Cheddar Cheese , Del Monte Avocado, Hannaford Sliced Tri-Tip Beef Sirloin, Trader Joe's Organic Micro Greens, Tanimura & Antle Romaine Lettuce. more...
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losing 5.6 lb a week
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