Weigh In record (no journal entry) for 29 June 2022
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1645 kcal
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Fat: 50.33g | Prot: 54.83g | Carb: 260.79g.
Breakfast: Angeloni Bolo Mesclado, Pizza de Queijo, Power Vida Pasta de Amendoim Integral, Banana, Peras. Lunch: Coxa de Frango, Arroz de Cenoura. Dinner: Coxa de Frango, Arroz de Cenoura. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Power Vida Pasta de Amendoim Integral, Maçã, Banana, Power Vida Pasta de Amendoim Integral, Laranjas. more...
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gaining 6.2 lb a week
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