Weigh In record (no journal entry) for 29 June 2022
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1886 kcal
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Fat: 76.10g | Prot: 141.23g | Carb: 166.32g.
Breakfast: Zespri Sungold Kiwi, Tomatoes, Hormel Natural Choice Oven Roasted Deli Turkey, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB Thin Sliced Medium Cheddar. Lunch: Siggi's Black Cherry 2% Yogurt, HEB Peppercorn Turkey Pesto Jack Sandwich. Dinner: Orange, Hill Country Fare Boneless Skinless Chicken Thighs. Snacks/Other: HEB Chocolate Chip Ice Cream, Poppi Strawberry Lemon Prebiotic Soda, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2118 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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