Weigh In record (no journal entry) for 29 June 2022
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304.6 lb
Lost so far: 94.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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696 kcal
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Fat: 10.92g | Prot: 90.72g | Carb: 61.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Clean Eatz Chicken Parmesan. more...
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losing 15.4 lb a week
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everhart1356's weight history
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